Many people live with high blood pressure without knowing it—until it leads to severe health consequences. This article breaks down what hypertension is, why it's dangerous, and how to manage it effectively to avoid long-term damage.
Key areas of focus include:
- What Is Hypertension? – Definition, causes, and symptoms.
- Why It’s Called the “Silent Killer” – Lack of symptoms, long-term damage.
- Prevention and Management – Lifestyle changes, medication, and regular monitoring.
1. What Is Hypertension?
Hypertension occurs when the force of blood against artery walls is consistently too high. Contributing factors include genetics, poor diet, stress, and lack of physical activity.
2. Why It’s Called the “Silent Killer”
Many people don't experience symptoms until serious complications arise, such as heart attack, stroke, or kidney failure.
3. Prevention and Management
Monitoring blood pressure, reducing salt intake, managing stress, and taking prescribed medications can help control hypertension and lower the risk of complications.
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